Hi there! Are you wondering why I have a blog?

I love creating things and reflecting on process; not just the creative journey, but also the experience of living and being human. As often as possible, I write about something that has been on my mind. I hope sharing my insights, stories, discoveries, tips, and musings here can help other people on their life journey too.

I think acknowledging how challenging, relatable, funny, weird and messy our lives are will ultimately make our time on earth more joyful and inspired. Writing this blog is one of the vehicles I use to live a more fulfilling, healthy and beautiful life!

Thanks for joining me on this ride and subscribing to my newsletter to receive an email notification when I post my latest blog!

M Coppola 10/31/22 M Coppola 10/31/22

30 ways to practice gratitude

November is a time of year I find myself turning inward like many living things in nature. I start a type of hibernation and give myself more time to rest, eat, slow down. I begin reflecting on my year, giving thanks for all the experiences; good, bad and “meh”.
Here are 30 other ways to practice gratitude each day this month without journaling. I don’t write in a journal, so if you are like me, this list is for you. It will boost your mood, get you out of your funk, and help you manage your stress level as we approach the holidays.